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Escape from Alcatraz Triathlon preview
This Sunday is the 35th annual Escape from Alcatraz triathlon in San Francisco. The race will feature a deep pro field, including the 2014 Escape from Alcatraz triathlon champion Sarah Haskins,...
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Five common running injuries
The top five most common injuries among triathletes can be prevented and remedied by a few simple methods. 1) Shin splints Can be identified as pain along the shinbone, irritated and swollen muscles....
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Playlist: Sub 5min/km
Run to the beat! Here’s 12 songs for a sub 5min/km cadence run Author informationMeghan BayleyIntern at Triathlon Magazine CanadaThe post Playlist: Sub 5min/km appeared first on Triathlon Magazine...
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Playlist: Top 25 workout songs
Here’s 25 of the most popular workout tunes to help get you through your next workout. Author informationMeghan BayleyIntern at Triathlon Magazine CanadaThe post Playlist: Top 25 workout songs appeared...
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Proper recovery: Importance of rest and easy days
Active recovery days and rest days are an essential part of any training regime, yet many athletes overlook them and fail to give themselves enough time in between hard training sessions to recover...
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Joys and complications in athletic families
Kevin, Sean and Chelsea Mackinnon As a parent with kids playing sports, you probably spend a lot of your time at the field, arena, track, or on the course supporting your kids. My parents are no...
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Father’s day gift guide
With father’s day just around the corner, get dad something he could use while training for his next triathlon. Click on the Gallery and the “i” icon for image captions. Products Mentioned: Jaybird...
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Post-long ride father’s day brunch recipes
There’s nothing better than coming home after a long ride to a great meal. Here are a few healthy brunch recipes to try this weekend. Artichoke, goat cheese and potato omelet : This vegetarian recipe...
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Five exercises to improve ankle strength
Although frequently overlooked, having strong ankles can have a major impact on an athlete’s performance. Knowing how to build strength and stability leads to a solid foundation for injury prevention....
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Playlist: 65rpm hill workout
Indoor hill workout? Here’s 15 songs for a 65rpm, high resistance, low cadence workout. Author informationMeghan BayleyIntern at Triathlon Magazine CanadaThe post Playlist: 65rpm hill workout appeared...
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